I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
This is a simple piece of equipment that you can put together for like $10.
It is great for training the wrists and forearms, especially More on How to Build and Use the Dowel Balancer
If you are ready for a challenge then try this one out – the Clamp Curl.
You will feel the intensity of this right away More on Diesel Original – Clamp Curls
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