Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month