Brought to you by popular request, the February Workout of the Month covers Two Hands Pinch Training.
There are three parts to it. Whether you More on February WOM: Attacking Two Hands Pinch
This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem
Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month