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February 14, 2014

February WOM: Attacking Two Hands Pinch

Brought to you by popular request, the February Workout of the Month covers Two Hands Pinch Training.

There are three parts to it. Whether you More on February WOM: Attacking Two Hands Pinch

Tags: 2hp, two hand pinch, two hands pinch, workout

Filed under grip contest competition contests competitions, grip sport, Members Only Videos, pinch, Two Hand Pinch, Workouts by siteadmin

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October 23, 2013

October Workout of the Month – Block Weight Mayhem

This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem

Tags: blobk weights, block weight, block weight training, open hand, workout, workout of the month

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, Thumb Strength, Workouts by siteadmin

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June 6, 2011

June 2011 – Workout of the Month – Thick Bar Onslaught

Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught

Tags: fat bar, Support, Thick Bar, workout

Filed under Full Body Feats, Grip Endurance, Members Only Videos, Thick Bar, Thumb Strength, Workouts by siteadmin

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October 3, 2010

October 2010 Workout of the Month

I have a SICK SICK SICK workout for you guys this month.

Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month

Tags: extensor training, GRIP TRAINING, hand health, pinch, pinch training, workout, wrist strength

Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by siteadmin

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June 30, 2010

Workout Highlight Video

I posted this on YouTube, but I wanted to make sure you got a chance to see it here. Lots of Grip work.

Rick Walker More on Workout Highlight Video

Tags: grip strength, GRIP TRAINING, inch dumbbell, strongman, Thick Bar, workout

Filed under Members Only Videos, Support, The Grip Authority Blog, Thick Bar by siteadmin

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May 31, 2010

June 2010 – Workout of the Month

Password = June2010

Downloadable and Printable

Tags: extension, extensor, forearm size, hammer, kettlebell, workout, wrist strength

Filed under Baseball Grip Training, Extensors, Hand Health, Members Only Videos, Wrist by siteadmin

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