Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught
Filed under Full Body Feats, Grip Endurance, Members Only Videos, Thick Bar, Thumb Strength, Workouts by jaddy
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by jaddy
I posted this on YouTube, but I wanted to make sure you got a chance to see it here. Lots of Grip work.
Rick Walker More on Workout Highlight Video
Tags: grip strength, GRIP TRAINING, inch dumbbell, strongman, Thick Bar, workout
Filed under Members Only Videos, Support, The Grip Authority Blog, Thick Bar by jaddy
Password = June2010
Tags: extension, extensor, forearm size, hammer, kettlebell, workout, wrist strength
Filed under Baseball Grip Training, Extensors, Hand Health, Members Only Videos, Wrist by jaddy