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workout of th emonth

November 3, 2011

November Workout of the Month

More of a classic strength program design for the workout today. Instead of mainly just a few movements geared toward grip strength only, we are More on November Workout of the Month

Tags: farmers, sledge hammer, Thick Bar, workout of th emonth

Filed under Members Only Videos, Open Hand Strength, Program Layout, Workouts by siteadmin

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