two hands pinch
Luke Wicks is coming to the Holdfast Gauntlet in September and he is not messing around. In training for the Two Hands Pinch, he realized More on Alternate 2HP Stance for Hip/Knee/Leg Injuries
I don’t normally do this, but it is pretty important. Please watch this video.
Let me know if you have any questions.
In this video, I do a few pulls on the Euro to demo how I perform the lift. I hope this helps.
As I have done in the past, I shot a video covering some of the things I did differently, or the same, in my training More on What’s Working Now
Hello guys. In this audio I cover a conversation I had with one of the members regarding some training methods I have been using to More on October Coaching Audio
Here is this month’s Coaching Audio.
I didn’t get a lot of questions this month, mainly just one from Mike P. on other ways to More on September Coaching Audio
Hello everyone. This month’s workout is about packing a ton of volume into a short amount of time. This is often referred to as density. More on August Workout of the Month
Guys, get ready to get freakin’ strong.
Part I – Introduction
Here, I just lay out what exercises we’re going to be doing and why More on Workout of the Month – May 2011