The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

two hands pinch

February 16, 2021

Two Hands Pinch Tips for Euro and Flask

Several months back, I had reached out to Tim Butler for assistance on the Little Big Horn. In exchange, I made him a tutorial video More on Two Hands Pinch Tips for Euro and Flask

Tags: 2hp, euro pinch, flask, pinch, two hands pinch

Filed under Beginner Grip Training, Coaching Points, Flask, grip contest competition contests competitions, Member Questions, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Technique, The Grip Authority Blog, Thumb Strength, Two Hand Pinch by siteadmin

Permalink Print Email Comment

September 21, 2018

Two Hands Pinch (2HP) – Proper Set-up for Pinching Power

I’ve been working with Jason Gillen for a short time, and after discussing his goals, I asked him to shoot some videos of some of More on Two Hands Pinch (2HP) – Proper Set-up for Pinching Power

Tags: euro pinch, napalm pinch, two hands pinch

Filed under Coaching Points, Members Only Videos, pinch, Two Hand Pinch by siteadmin

Permalink Print Email Comment

February 18, 2016

One Hand Pinch Rotational Training

I learned this drill from Kody Burns at Gripmas. He said he does this a lot with the Euro 1 Hand Pinch.

He said it’s More on One Hand Pinch Rotational Training

Tags: 1hp, 2hp, onehand pinch, pinch, plate pinching, two hands pinch

Filed under Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Two Hand Pinch by siteadmin

Permalink Print Email 1 Comment

November 13, 2015

What’s Working Now: Two Hands Pinch

TGA Heavy Handers,

It’s a pretty safe statement to make when I say the following:

NOTHING has been working for Two Hands Pinch for a More on What’s Working Now: Two Hands Pinch

Tags: 2hp, pinch, two hand pinch, two hands pinch

Filed under grip contest competition contests competitions, Members Only Videos, pinch, Two Hand Pinch, What's Working Now by siteadmin

Permalink Print Email Comment

July 28, 2015

New 2HP Training Method I’ve Been Using

With the Deloading porn Pad playing such an important role in my pinch work for monster block weights like the Iron Grip Monster and the More on New 2HP Training Method I’ve Been Using

Tags: 2hp, napalm pinch, pinch, pinch grip, pinching, two hands pinch

Filed under grip sport, Members Only Videos, pinch, Two Hand Pinch by siteadmin

Permalink Print Email Comment

August 26, 2014

August 2014 Workout – Two Hands Pinch Program

***IMPORTANT: I have begun sending out weekly “Thrown Back Thursday” emails. These are older posts from TGA that you might not have seen. If you More on August 2014 Workout – Two Hands Pinch Program

Tags: 2hp, adjustable pinch, euro, napalm pinch, pinch, two hand pinch, two hands pinch

Filed under Members Only Videos, pinch, Two Hand Pinch by siteadmin

Permalink Print Email Comment

June 19, 2014

TGA Explanation

I felt that I should get some things off my chest regarding Nationals, so I made this video for all of you.

Basically, a year More on TGA Explanation

Tags: nags, nags 2014, nags championship, nationals, two hand pinch, two hands pinch

Filed under grip contest competition contests competitions, grip sport, Members Only Videos, Miscellaneous, pinch, Two Hand Pinch by siteadmin

Permalink Print Email 7 Comments

May 21, 2014

May 2014 WOM – Cadence Grippers and Dynamic Two Hands Pinch

Hello everyone. This is your Workout of the Month for May 2014.

Before you watch the WOM, though, PLEASE Watch this video:

Tags: Crush, gripper training, gripper workouts, Grippers, pinch, pinch workouts, two hand pinch, two hands pinch

Filed under Crush, Grippers, Members Only Videos, pinch, Two Hand Pinch by siteadmin

Permalink Print Email Comment

April 10, 2014

Basic and Advanced Two Hands Pinch Training

This is the entire Two Hands Pinch Workshop I did on 2/22/14. In one day, John Manna lifted roughly 20lbs over his current best following More on Basic and Advanced Two Hands Pinch Training

Tags: 2hp, euro pinch, napalm pinch, pinch, two hands pinch

Filed under Free TGA Products, grip contest competition contests competitions, grip sport, Members Only Special Offers, Members Only Videos, pinch, Thumb Strength, Two Hand Pinch by siteadmin

Permalink Print Email 1 Comment

February 14, 2014

February WOM: Attacking Two Hands Pinch

Brought to you by popular request, the February Workout of the Month covers Two Hands Pinch Training.

There are three parts to it. Whether you More on February WOM: Attacking Two Hands Pinch

Tags: 2hp, two hand pinch, two hands pinch, workout

Filed under grip contest competition contests competitions, grip sport, Members Only Videos, pinch, Two Hand Pinch, Workouts by siteadmin

Permalink Print Email Comment

Next Page »

Recent Posts

  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask
  • Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blob lifting blobs block weight block weights Crush crush grip crush training fat bar feats grip contest gripper Grippers gripper set gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong King Kong of Grip nail bending open hand pinch pinch grip pinching pinch training shallow hub steel bending strongman Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2023, The Grip Authority