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two 45’s

April 15, 2012

April 2012 Workout – Feat Lift Specific Drills

In this month’s Workout of the Month, I am showing you a workout lay-out you can use for any type of feat you want to More on April 2012 Workout – Feat Lift Specific Drills

Tags: 2-45's, pinch grip, pinch lift, two 45's

Filed under Blob Training, Block Weight Training, Feats of Strength, Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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December 15, 2009

December: Pinching Two 45’s

This month’s video covers a feat that took me quite a time to accomplish: Pinch Gripping Two 45’s.

Pinching two 45’s is a feat More on December: Pinching Two 45’s

Tags: pinch grip, pinching, plate pinching, two 45's

Filed under Members Only Videos, pinch, Thumb Strength by siteadmin

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