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August 3, 2016

TGA Member Question: How Does Your Training Change from Month to Month

Jorg recently asked how my training changes from month to month. It is highly dependent on what I have coming up, as far as Grip More on TGA Member Question: How Does Your Training Change from Month to Month

Tags: periodization, program, programming, training

Filed under Member Questions, Members Only Videos, Program Layout by siteadmin

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October 18, 2015

Member Question: Does It Make Sense to Train This or Not?

Does it make sense to train ALL types of Grip?

Are there some that make more sense than others.

Allen Heineck recently asked questions along More on Member Question: Does It Make Sense to Train This or Not?

Tags: carry over, carryover, GRIP TRAINING, training

Filed under Beginner Grip Training, Block Weight Training, grip contest competition contests competitions, grip sport, Grippers, Member Questions, Members Only Videos by siteadmin

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April 4, 2010

How Often Should You Train Grip?

Hey there – I hope your training is going well!

One of the most common types of questions I get is about Grip training volume More on How Often Should You Train Grip?

Tags: feats, feats of strength, grip feats, grip strength, grip strength training, GRIP TRAINING, grip training volume, hand strength training, strongman, strongman feats, training

Filed under grip training volume, The Grip Authority Blog by siteadmin

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