training the blob

October 27, 2021

Blob Warfare Workout

Cheat Sheet Document

Introduction

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Part 1: Isometric Warm-up Pulls

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Part 2: Band Assisted Deloads

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Part 3: Scale Pulls

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Part 4: Pad More on Blob Warfare Workout

Tags: blob lifting, blob training, blob warfare workout, blob workout, blob workouts, training blobs, training the blob, training to lift the blob

Filed under Blob Training, Block Weight Training, Members Only Special Offers, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, What's Working Now, Workouts by siteadmin

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