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May 8, 2015

Grip Programming and Training Split

Recently, I sent out an email asking everyone what their preference would be for the May Workout of the Month.

If you didn’t get that More on Grip Programming and Training Split

Tags: needs analysis, program design, training layout, training program

Filed under Beginner Grip Training, grip contest competition contests competitions, grip sport, Member Questions, Members Only Videos, Program Layout, What's Working Now by siteadmin

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May 3, 2011

How to Set up A Grip Program

This series of video clips is designed to show you how to set up a Grip Training Program, whether you are a brand new Grip More on How to Set up A Grip Program

Tags: getting started, grip program, how to set up a grip program, training program

Filed under grip contest competition contests competitions, grip training volume, Grippers, Members Only Articles, Members Only Videos, Program Layout, Training Frequency by siteadmin

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