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November 26, 2012

Thumb Joint Rehab

In this video, I show you a technique I have used in the past to get my thumbs back in shape after straining them on More on Thumb Joint Rehab

Tags: hurt thumb, thumb, thumb injury, thumb rehab, thumbs

Filed under Beginner Grip Training, Blob Training, Block Weight Training, forearm pain injury prevention recovery, Hand Health, Member Questions, Members Only Videos, pinch, Plate Pinching by siteadmin

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