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Thumb Strength

January 18, 2013

How to Make and Train with the Pony Clamp

If you have seen my DVD, How I Broke the Record in the Two Hands Pinch, you saw the Pony Clamp with extended handles that More on How to Make and Train with the Pony Clamp

Tags: pinch, pinch strength, pinching, Thumb Strength, thumb training

Filed under pinch, Thumb Strength by siteadmin

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February 10, 2012

Proper Use of the Grip4orce Handles

In this video I show the proper use of the Grip4orce Handles, for getting the best thumb strength benefit.

Grip4orce Handle Training

Tags: grip 4orce, grip force, grip4orce, Thumb Strength

Filed under grip equipment, Members Only Videos, Open Hand Strength, pinch, Thick Bar, Thumb Strength by siteadmin

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October 31, 2011

October Coaching Audio

Hello guys. In this audio I cover a conversation I had with one of the members regarding some training methods I have been using to More on October Coaching Audio

Tags: grip 4orce, inch dumbbell, Thumb Strength, two hands pinch

Filed under Coaching Calls, pinch, Thick Bar, Two Hand Pinch by siteadmin

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September 3, 2011

Band Resisted 2HP Platform

Below is my Band-Resisted Two Hand Pinch Platform that I have been using since 2009 to increase band tension near lockout in the Two Hand More on Band Resisted 2HP Platform

Tags: pinch, pinch training, Thumb Strength, two hand pinch

Filed under grip contest competition contests competitions, grip equipment, Thumb Strength, Two Hand Pinch by siteadmin

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August 1, 2011

Block Weight Training – An Instant Win for Grip Strength

Hello everyone.

If you’ve seen my YouTube channel you know I love Block Weights. I think they are BAD-ASS implements. They make you work in More on Block Weight Training – An Instant Win for Grip Strength

Tags: blobs, block weights, open hand training, pinch grip, the blob, Thumb Strength

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, pinch by siteadmin

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April 14, 2011

April Workout of the Month

Guys, I hope your training is going amazingly well!

Below is the April Workout of the Month. This one is slightly different because I was More on April Workout of the Month

Tags: 20 and 20, finishers, forearm exercise, forearm training, lat pull down, pinch shrugsd, pinch training, Thumb Strength, thumb training

Filed under forearm pain injury prevention recovery, Grip Endurance, Members Only Articles, Members Only Videos, pinch by siteadmin

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January 1, 2011

A New Way to Measure Stronger – Isolated Plate Pinch

As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.

Here, I More on A New Way to Measure Stronger – Isolated Plate Pinch

Tags: pinch strength, pinch training, plate pinching, Thumb Strength

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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November 1, 2010

Workout of the Month – November – Seriously Strong Thumbs

Seriously Strong Thumbs

Part I

In this video, I mention Biofeedback and the Gym Movement protocol. While this is not exactly the same thing as More on Workout of the Month – November – Seriously Strong Thumbs

Tags: pinch grip, pinch training, Thumb Strength, thumb training

Filed under Blob Training, Block Weight Training, pinch, Thumb Strength by siteadmin

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