If you have seen my DVD, How I Broke the Record in the Two Hands Pinch, you saw the Pony Clamp with extended handles that More on How to Make and Train with the Pony Clamp
Filed under pinch, Thumb Strength by siteadmin
In this video I show the proper use of the Grip4orce Handles, for getting the best thumb strength benefit.
Grip4orce Handle Training
Filed under grip equipment, Members Only Videos, Open Hand Strength, pinch, Thick Bar, Thumb Strength by siteadmin
Hello guys. In this audio I cover a conversation I had with one of the members regarding some training methods I have been using to More on October Coaching Audio
Filed under Coaching Calls, pinch, Thick Bar, Two Hand Pinch by siteadmin
Below is my Band-Resisted Two Hand Pinch Platform that I have been using since 2009 to increase band tension near lockout in the Two Hand More on Band Resisted 2HP Platform
Filed under grip contest competition contests competitions, grip equipment, Thumb Strength, Two Hand Pinch by siteadmin
If you’ve seen my YouTube channel you know I love Block Weights. I think they are BAD-ASS implements. They make you work in More on Block Weight Training – An Instant Win for Grip Strength
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, pinch by siteadmin
Guys, I hope your training is going amazingly well!
Below is the April Workout of the Month. This one is slightly different because I was More on April Workout of the Month
Filed under forearm pain injury prevention recovery, Grip Endurance, Members Only Articles, Members Only Videos, pinch by siteadmin
As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.
Here, I More on A New Way to Measure Stronger – Isolated Plate Pinch
Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin
Seriously Strong Thumbs
In this video, I mention Biofeedback and the Gym Movement protocol. While this is not exactly the same thing as More on Workout of the Month – November – Seriously Strong Thumbs
Filed under Blob Training, Block Weight Training, pinch, Thumb Strength by siteadmin