I have been in the process of reading Easy Strength by Pavel and Dan John for about 6 months. This is a very interesting book, More on Easy Strength: EYE OPENING Axle Deadlift Routine
The following videos show the February 2012 Axle Workout.
This workout is what I do on my Axle Day: Both Axle lifts and the three More on February Workout – Increase Axle Performance
This video will show you how to set up bands on your Axle so that you can properly perform band resisted axle rack pulls.
I have been using this implement multiple times a week for the last month or so and I feel it has been extremely beneficial.
More of a classic strength program design for the workout today. Instead of mainly just a few movements geared toward grip strength only, we are More on November Workout of the Month
Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught
Hey guys, leave a comment here about an PR you set, whether it’s Grippers, Pinch, Bending, or anything Grip related.
I will start. Tonight, I More on TGA PR Thread
Here, I show you how to convert your normal size handles to thick bars, instantly, with cheap materials.
Hey guys. Hope all is well on your end. I put together a couple of Super Sets for General Grip Strength for this Month’s Workout More on July 2010 Workout of the Month