By popular demand, here is your Vertical Bar Workout, everyone!
Part I – Intro and First Movement – Triples
The main point of emphasis here, More on January 2012 Workout of the Month – Vertical Bar
Filed under grip contest competition contests competitions, Members Only Videos, Support, Vertical Bar Lifting by jaddy
More of a classic strength program design for the workout today. Instead of mainly just a few movements geared toward grip strength only, we are More on November Workout of the Month
Filed under Members Only Videos, Open Hand Strength, Program Layout, Workouts by jaddy
This video will show you how the Double Sledgehammer Set-up is built, in case you would like to add this type of training to your More on How the Double Hammer Set-up is Built
Tags: sledge hammer, sledge hammers
Filed under Bending, Forearm Training, grip contest competition contests competitions, grip equipment, Home Made Equipment, Members Only Videos by jaddy