March 16, 2013
This month’s workout is centered around Sledge Hammers, especially the Sledgehammer Deadlift, which I see growing in popularity in the coming months.
Part I
Filed under Members Only Videos, Workouts, Wrist by jaddy
This video will show you how the Double Sledgehammer Set-up is built, in case you would like to add this type of training to your More on How the Double Hammer Set-up is Built
Filed under Bending, Forearm Training, grip contest competition contests competitions, grip equipment, Home Made Equipment, Members Only Videos by jaddy