Phil asked about cool-down for Grip after competitions and training, so here it goes!
All the best in your training!
If you’re having trouble with lingering injuries, and your old standby recovery methods aren’t working as well as they used to, or if you’d More on Crawling to Improve Training and Recover from Injury
This is a little “almost daily” workout I have been doing to promote my recovery between sessions. With the increased intensity of workouts since Luke More on December 2013: Give Yourself the Gift of Recovery Workout
Hello everyone. I hope you are seeing some awesome numbers in your training.
Today, I am showing you some new drills I have been doing More on New Rehab / Prehab Drills
Grip Training is like any other form of physical endeavor. In order to perform at your best, you need to be properly warmed up.
High-performing More on General Warm-up for Grip Training