pull-ups
In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar
Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin
This Workout was an actual workout I did last week. The entire workout took only 1 hour and 15 minutes, and I think it would More on November 2014 WOM – Back, Thick Bar, Blob, & Hammers
Tags: back training, blob, block weight, fat gripz, inch dumbbeell, pull-ups, rows, shrugs, Thick Bar
Filed under Blob Training, Block Weight Training, grip contest competition contests competitions, Grip Endurance, Medley Training, Members Only Videos, Open Hand Strength, pinch, Workouts by siteadmin