The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

pull-up

October 26, 2017

October Workout: Don’t Fear the Vbar

In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar

Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin

Permalink Print Email 1 Comment

Recent Posts

  • Chalk Series: Jedd’s Preferred Types of Chalk
  • Pro Chalk Prep: How to Get the Most from Your Chalk – How to Chalk Your Hands
  • Gripper Handles Pinching Your Skin? Watch THIS!
  • How to Gauge Progress on a Block Weight You Can’t Lift
  • How to Chalk Plates for Best Pinching Power
  • TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set
  • December Workout – Finger Injury Rehab
  • Training and Competing Like a Champion
  • November 2017 Workout of the Month
  • Should I Use a “Set” When Training Grippers?
  • You MUST DO THIS If You Want to Close Big Grippers
  • TGA Gripper Series – Gripper Ratings and Filling Holes
  • October Workout: Don’t Fear the Vbar
  • Wrist Pain and How I Address It with Traction
  • TGA Gripper Training Series – The Gripper Cabinet

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob block weight block weights Crush crush training fat bar feats feats of strength grip contest gripper Grippers gripper technique gripper training grip program grip strength GRIP TRAINING inch dumbbell injury prevention ironmind nail bending open hand Open Hand Strength phone book tearing pinch pinch grip pinching pinch training Rolling Thunder shallow hub steel bending strongman Support tearing Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar workout Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2018, The Grip Authority