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September 1, 2010

Member Question: Training Frequency

Brent asked a good question regarding the September 2010 Workout of the Month. I replied, but I thought it was a pretty good item of More on Member Question: Training Frequency

Tags: gripper training, Grippers, program layout, training frequency

Filed under Crush, Grippers, Member Questions, Members Only Articles, Program Layout, Training Frequency by siteadmin

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