Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, and will involve Dynamic Axle More on Proven Plate Pinching Workout
A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.
Band-assisted Deloading is something that anyone serious about Grip Training should know about and be doing on a regular basis. There are many values to More on Revisiting: Band Assisted Deloading