I wrote a short ebook called the Plate Pinch Hierarchy that I’m giving away as a free opt-in piece to build my newsletter.
I ran More on Free Ebook for TGA Members – Plate Pinch Hierarchy
Filed under Beginner Grip Training, Free TGA Products, Members Only Articles, pinch, Plate Pinching by siteadmin
Chaz came up and one of the feats he’s interested in is the 2x45s pinch, so I gave him a little walk-through of how I More on Walking Through 2x45s Pinch Technique with Chaz Strange
Filed under Feats of Strength, Members Only Videos, pinch, Plate Pinching, Technique by siteadmin
Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, More on Proven Plate Pinching Workout
Filed under Members Only Videos, pinch, Plate Pinching, Workouts by siteadmin
A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.
Filed under Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin
Band-assisted Deloading is something that anyone serious about Grip Training should know about and be doing on a regular basis. There are many values to More on Revisiting: Band Assisted Deloading
Filed under Block Weight Training, Members Only Articles, Members Only Videos, Open Hand Strength, pinch, Plate Pinching by siteadmin