Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, and will involve Dynamic Axle More on Proven Plate Pinching Workout
Filed under Members Only Videos, pinch, Plate Pinching, Workouts by siteadmin
A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.
Filed under Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin
Band-assisted Deloading is something that anyone serious about Grip Training should know about and be doing on a regular basis. There are many values to More on Revisiting: Band Assisted Deloading
Filed under Block Weight Training, Members Only Articles, Members Only Videos, Open Hand Strength, pinch, Plate Pinching by siteadmin