Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin
Warm-ups
Alternated Doubles
Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin
With the Deloading porn Pad playing such an important role in my pinch work for monster block weights like the Iron Grip Monster and the More on New 2HP Training Method I’ve Been Using
Filed under grip sport, Members Only Videos, pinch, Two Hand Pinch by siteadmin
This month, I have a brand new workout add-on for you to try.
Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month
Filed under Crush, gripper, Grippers, Members Only Videos, pinch, Thumb Strength by siteadmin
If you have seen my DVD, How I Broke the Record in the Two Hands Pinch, you saw the Pony Clamp with extended handles that More on How to Make and Train with the Pony Clamp
Filed under pinch, Thumb Strength by siteadmin
Technique is very important in producing big lifts and feats. It is equally as important as employing the right training methods.
The Finnish group of More on How to Pinch Plates
Filed under Feats of Strength, Members Only Articles, pinch, Plate Pinching, Thumb Strength by siteadmin
Below is the link to download the Coaching Call for August. Please right click on the link and choose save as…
Filed under Coaching Calls by siteadmin
This month’s video covers a feat that took me quite a time to accomplish: Pinch Gripping Two 45’s.
Pinching two 45’s is a feat More on December: Pinching Two 45’s
Filed under Members Only Videos, pinch, Thumb Strength by siteadmin