I wrote a short ebook called the Plate Pinch Hierarchy that I’m giving away as a free opt-in piece to build my newsletter.
I ran More on Free Ebook for TGA Members – Plate Pinch Hierarchy
Filed under Beginner Grip Training, Free TGA Products, Members Only Articles, pinch, Plate Pinching by siteadmin
Chaz came up and one of the feats he’s interested in is the 2x45s pinch, so I gave him a little walk-through of how I More on Walking Through 2x45s Pinch Technique with Chaz Strange
Filed under Feats of Strength, Members Only Videos, pinch, Plate Pinching, Technique by siteadmin
Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin
In this video, I show you just one way you can work your way up to lifting bigger block weights.
Below, I use magnets on More on How to Work Up in Block Weights
Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin
I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster
Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin
Dr. Jeff B is one of my coaching clients and he’s come up with a couple nice innovations for deloading the Blob. We’ve talked about More on New Blob Deloading Tool – Try This if You Don’t Have a Couch Pad
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, pinch by siteadmin
Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin
Warm-ups
Alternated Doubles
Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin
With the Deloading porn Pad playing such an important role in my pinch work for monster block weights like the Iron Grip Monster and the More on New 2HP Training Method I’ve Been Using
Filed under grip sport, Members Only Videos, pinch, Two Hand Pinch by siteadmin
This month, I have a brand new workout add-on for you to try.
Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month
Filed under Crush, gripper, Grippers, Members Only Videos, pinch, Thumb Strength by siteadmin