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December 26, 2020

How to Chalk Plates and Train to Lift Them

Tags: pinch, pinch grip, pinch strength, pinching

Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin

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December 4, 2020

How to Work Up in Block Weights

In this video, I show you just one way you can work your way up to lifting bigger block weights.

Below, I use magnets on More on How to Work Up in Block Weights

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, magnets, pinch, pinch grip, pinching, progressive overload

Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin

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July 23, 2020

Lift Goal Block Weights Faster

I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, pinch, pinching

Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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September 22, 2017

New Blob Deloading Tool – Try This if You Don’t Have a Couch Pad

Dr. Jeff B is one of my coaching clients and he’s come up with a couple nice innovations for deloading the Blob. We’ve talked about More on New Blob Deloading Tool – Try This if You Don’t Have a Couch Pad

Tags: blob, blobzilla, block weight, deload, deloading, pinching

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, pinch by siteadmin

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August 1, 2017

How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)

Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.

I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)

Tags: hub, hub lifting, hub pinch, hub pinching, hubs, pinch, pinching

Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin

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Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

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July 28, 2015

New 2HP Training Method I’ve Been Using

With the Deloading porn Pad playing such an important role in my pinch work for monster block weights like the Iron Grip Monster and the More on New 2HP Training Method I’ve Been Using

Tags: 2hp, napalm pinch, pinch, pinch grip, pinching, two hands pinch

Filed under grip sport, Members Only Videos, pinch, Two Hand Pinch by siteadmin

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January 18, 2013

January 2013 Workout of the Month

This month, I have a brand new workout add-on for you to try.

Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month

Tags: Crush, gripper training, Grippers, pinch, pinch grip, pinching

Filed under Crush, gripper, Grippers, Members Only Videos, pinch, Thumb Strength by siteadmin

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How to Make and Train with the Pony Clamp

If you have seen my DVD, How I Broke the Record in the Two Hands Pinch, you saw the Pony Clamp with extended handles that More on How to Make and Train with the Pony Clamp

Tags: pinch, pinch strength, pinching, Thumb Strength, thumb training

Filed under pinch, Thumb Strength by siteadmin

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September 16, 2012

How to Pinch Plates

Technique is very important in producing big lifts and feats. It is equally as important as employing the right training methods.

The Finnish group of More on How to Pinch Plates

Tags: pinch, pinch grip, pinching, plate pinching

Filed under Feats of Strength, Members Only Articles, pinch, Plate Pinching, Thumb Strength by siteadmin

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