Hello everyone. This is your Workout of the Month for May 2014.
Before you watch the WOM, though, PLEASE Watch this video:
A few weeks ago, I posted about seeing improvement in my gripper gains due to holding attempts closed for longer durations.
In the following podcast, More on 8 Seconds – Listen and Discuss
This is the entire Two Hands Pinch Workshop I did on 2/22/14. In one day, John Manna lifted roughly 20lbs over his current best following More on Basic and Advanced Two Hands Pinch Training
A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.
This month, I have a brand new workout add-on for you to try.
Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month
If you have seen my DVD, How I Broke the Record in the Two Hands Pinch, you saw the Pony Clamp with extended handles that More on How to Make and Train with the Pony Clamp
Technique is very important in producing big lifts and feats. It is equally as important as employing the right training methods.
The Finnish group of More on How to Pinch Plates
In this video, I do a few pulls on the Euro to demo how I perform the lift. I hope this helps.
Below is my Band-Resisted Two Hand Pinch Platform that I have been using since 2009 to increase band tension near lockout in the Two Hand More on Band Resisted 2HP Platform
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