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December 26, 2020

How to Chalk Plates and Train to Lift Them

Tags: pinch, pinch grip, pinch strength, pinching

Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin

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January 18, 2013

How to Make and Train with the Pony Clamp

If you have seen my DVD, How I Broke the Record in the Two Hands Pinch, you saw the Pony Clamp with extended handles that More on How to Make and Train with the Pony Clamp

Tags: pinch, pinch strength, pinching, Thumb Strength, thumb training

Filed under pinch, Thumb Strength by siteadmin

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January 1, 2011

A New Way to Measure Stronger – Isolated Plate Pinch

As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.

Here, I More on A New Way to Measure Stronger – Isolated Plate Pinch

Tags: pinch strength, pinch training, plate pinching, Thumb Strength

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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December 15, 2009

December Workout of the Month

There’s no reason to wait. You might as well shoot for the stars and go after one of the biggest grip feats that are out More on December Workout of the Month

Tags: pinch 2 45's, pinch grip, pinch strength, pinch training, pinch two 45's

Filed under Members Only Articles, pinch, Thumb Strength by siteadmin

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