Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout
As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury
Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, and will involve Dynamic Axle More on Proven Plate Pinching Workout
With the Deloading porn Pad playing such an important role in my pinch work for monster block weights like the Iron Grip Monster and the More on New 2HP Training Method I’ve Been Using
I haven’t had a serious problem with recurring thumb tears from Two Hands Pinch or any other pinch grip training for that matter since More on A New Means of Protected Pinch
A few weeks ago, I posted about seeing improvement in my gripper gains due to holding attempts closed for longer durations.
In the following podcast, More on 8 Seconds – Listen and Discuss
Band-assisted Deloading is something that anyone serious about Grip Training should know about and be doing on a regular basis. There are many values to More on Revisiting: Band Assisted Deloading
This month, I have a brand new workout add-on for you to try.
Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month
Technique is very important in producing big lifts and feats. It is equally as important as employing the right training methods.
The Finnish group of More on How to Pinch Plates