Narrow Pinch WOM – Intro
Narrow Pinch WOM – Rows
Narrow Pinch WOM – Holds
Narrow Pinch WOM – Drops
Filed under Members Only Videos, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin
This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout
Filed under Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin
I recently interviewed John McCarter on his training methods for the IronMind Hub and Blockbuster Pinch Block.
You can download the interview here:
Part 1 More on Mastering the IronMind Hub and Block – Interview with John McCarter
Filed under Block Weight Training, Hub Lifting, Interviews, IronMind Certification, Members Only Audio, Open Hand Strength by siteadmin
Hey there everyone. Yesterday I shot and edited the Workout of the month. I finally got everything uploaded and posted today.
I designed it specifically More on September ’13 WOM – Back Hurt | Deload | Travel Workout
Filed under Members Only Videos, Workouts by siteadmin