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periodization

August 3, 2016

TGA Member Question: How Does Your Training Change from Month to Month

Jorg recently asked how my training changes from month to month. It is highly dependent on what I have coming up, as far as Grip More on TGA Member Question: How Does Your Training Change from Month to Month

Tags: periodization, program, programming, training

Filed under Member Questions, Members Only Videos, Program Layout by siteadmin

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