I wanted to share some of the methods that I’ve incorporated in preparation for the Stub Lift, the dumbest Grip event in human history.
TGA Folks, this may seem like an episode of the Twilight Zone…
Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out
I wanted to highlight the key things I felt were important in my approach to training for King Kong of Grip, and pass those on More on What’s Working Now? King Kong of Grip Training Run-down
2″ Vertical Bar Singles to A Max
2″ Vertical Bar Reps
2″ Vertical Bar Holds
In this installment of this TGA series, I cover each event in the King Kong of Grip contest. Specifically, I go over the rules of More on King Kong of Grip Event Rules & Performance Tips