King Kong of Grip
I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.
It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball
I wanted to share some of the methods that I’ve incorporated in preparation for the Stub Lift, the dumbest Grip event in human history.
TGA Folks, this may seem like an episode of the Twilight Zone…
Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out
In this installment of this TGA series, I cover each event in the King Kong of Grip contest. Specifically, I go over the rules of More on King Kong of Grip Event Rules & Performance Tips
I am beginning the process of the King Kong of Grip Workout of the Month. This will come in 4 parts, showing how I will More on Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch