How the NN Works
How to Swing
Overhand Lifts and Holds
Goose Neck Work
Programming & Closing
This month’s workout is called the Vitamin D Workout because it takes place outside in the very hot sun on a very reflective concrete pad. More on June WOM – Vitamin D Workout
This month’s coaching call recording covers Inch Dumbbell, Training Program Layout, Volume, and much more.
Please save it to your machine and put it on More on March Coaching Call Audio
Kettlebell Flipping may seem like a pointless stunt to some. It may also seem like something that has no bearing on Grip Strength.