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December 3, 2015

Free for TGA Members: How to Train with the Napalm’s Nightmare

Introduction

How the NN Works

How to Swing

Overhand Lifts and Holds

Goose Neck Work

Hanging Drills

Programming & Closing

If you would like to More on Free for TGA Members: How to Train with the Napalm’s Nightmare

Tags: fat bar, kettlebell, kettlebell swing, kettlebells, napalm's nightmare, open hand, swing, Thick Bar

Filed under Bonuses, Free TGA Products, grip equipment, Members Only Special Offers, Members Only Videos, Napalm's Nightmare, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin

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June 3, 2011

How to Swing Kettlebells – Foundation for Grip Strength

I am a firm believer that the Kettlebell Swing can prove to be one of the best strength training movements you can do not only More on How to Swing Kettlebells – Foundation for Grip Strength

Tags: kettlebell, kettlebell swing

Filed under Beginner Grip Training, kettlebell training, kettlebells, Members Only Articles, Members Only Videos by siteadmin

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January 1, 2011

The Benefits of Kettlebell Flipping

Kettlebell Flipping may seem like a pointless stunt to some. It may also seem like something that has no bearing on Grip Strength.

Both of More on The Benefits of Kettlebell Flipping

Tags: kettlebell, kettlebell flipping, kettlebell juggling, kettlebells, open hand grip strength

Filed under Crush, kettlebell training, kettlebells, Members Only Articles, Members Only Videos, Support by siteadmin

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July 30, 2010

Increasing Kettlebell Performance

This video will show you several ways you can modify your kettlebell training in order to improve your kettlebell performance, especially if you compete at More on Increasing Kettlebell Performance

Tags: . kettlebells, kettlebell, kettlebell training

Filed under kettlebell training, Members Only Videos by siteadmin

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May 31, 2010

June 2010 – Workout of the Month

Password = June2010

Downloadable and Printable

Tags: extension, extensor, forearm size, hammer, kettlebell, workout, wrist strength

Filed under Baseball Grip Training, Extensors, Hand Health, Members Only Videos, Wrist by siteadmin

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