How the NN Works
How to Swing
Overhand Lifts and Holds
Goose Neck Work
Programming & Closing
I am a firm believer that the Kettlebell Swing can prove to be one of the best strength training movements you can do not only More on How to Swing Kettlebells – Foundation for Grip Strength
Kettlebell Flipping may seem like a pointless stunt to some. It may also seem like something that has no bearing on Grip Strength.
This video will show you several ways you can modify your kettlebell training in order to improve your kettlebell performance, especially if you compete at More on Increasing Kettlebell Performance