The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

ironmind hub lift

May 13, 2012

May Workout of the Month: Big Hubbin’

Hello Grip Strength Maniacs. Today I have the May 2012 Workout of the Month and it is an intense one. It was so hard that More on May Workout of the Month: Big Hubbin’

Tags: 45-lb hub lift, hub lifting, hub plates, ironmind hub lift, shallow hub

Filed under david horne, grip contest competition contests competitions, Grip Topz, Hub Lifting, Members Only Videos, pinch, Thumb Strength, Workouts by siteadmin

Permalink Print Email Comment

Recent Posts

  • Blob Band Deload System I’m Using
  • Taking your Grip on the Moon Topz Implement
  • Chalk Series: Jedd’s Preferred Types of Chalk
  • Pro Chalk Prep: How to Get the Most from Your Chalk – How to Chalk Your Hands
  • Gripper Handles Pinching Your Skin? Watch THIS!
  • How to Gauge Progress on a Block Weight You Can’t Lift
  • How to Chalk Plates for Best Pinching Power
  • TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set
  • December Workout – Finger Injury Rehab
  • Training and Competing Like a Champion
  • November 2017 Workout of the Month
  • Should I Use a “Set” When Training Grippers?
  • You MUST DO THIS If You Want to Close Big Grippers
  • TGA Gripper Series – Gripper Ratings and Filling Holes
  • October Workout: Don’t Fear the Vbar

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob block weight block weights Crush crush training fat bar feats feats of strength grip contest gripper Grippers gripper technique gripper training grip program grip strength grip topz GRIP TRAINING inch dumbbell injury prevention ironmind nail bending open hand Open Hand Strength phone book tearing pinch pinch grip pinching pinch training Rolling Thunder shallow hub steel bending strongman Support tearing Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2018, The Grip Authority