I recently interviewed Alan Barch, Jr, the most recently certified #3.5 Captain of Crush.
Please right click and save the file to listen to the More on Interview Alan Barch, Jr – Newest #3.5 Captain of Crush
Part 1: Introduction & Part 2: Beginner Training
Part 3: Other Helpful Grip Work
Part 4: Set Technique
Part 5: Set Specific Strength
I shot this video and uploaded it for you last week, and I never got it posted for you.
This little technique tweak is More on Must-Know Technique Hack for Credit Card Gripper Training