Introduction
Part 1: Boosts
Part 2: Rolling Handle Deficit Deadlifts
Part 3: Negatives
Part 4: Wrist Curls
Closing
Filed under Crusher, Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin
This is the digital version of my upcoming DVD, “How to Lift the Inch.”
You will have to pay nothing for the digital version, for More on How to Lift the Inch Dumbbell DVD – Free for TGA Members
Filed under Inch Dumbbell, Members Only Special Offers, Members Only Videos, Open Hand Strength, Support by siteadmin
I got a question from Brent the other day, asking my opinion on Thick Bar Rows for building the open hand strength to Deadlift the More on Best Methods for Training to Lift the Inch Dumbbell
Tags: inch, inch db, inch dumbbell, the inch
Filed under Inch Dumbbell, Members Only Articles, Open Hand Strength, Thick Bar by siteadmin