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November 23, 2013

November Workout: Thick Bar Plug-in Training

Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training

Tags: back, fat bar, inch training, pulling exercises, Rolling Thunder, RT, Thick Bar, thick bar rows

Filed under Fat Bar, Inch Dumbbell, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar by siteadmin

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December 14, 2011

Training to Lift the Inch (Articles)

Hello everyone.

Many new members have stated that one of their main goals is to train to lift the Inch Dumbbell. With that in mind, More on Training to Lift the Inch (Articles)

Tags: inch dumbbell, inch training, lift the inch

Filed under Feats of Strength, Members Only Articles, Open Hand Strength, Support, Thick Bar by siteadmin

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