Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
I was talking King Kong of Grip with the Team Napalm boys in last week’s call and told them I made a slight adjustment in More on New Shallow Hub Grip Modification
Hello Grip Strength Maniacs. Today I have the May 2012 Workout of the Month and it is an intense one. It was so hard that More on May Workout of the Month: Big Hubbin’
A few weeks ago, I received a question from Darrin Shallman about Hub Lifting. Check it out:
Here is my response. I go over several More on Coaching Points – Hub Lifting