how to warm up
February 9, 2016
Did you know that on my Squat Days, I used to literally walk into the gym and head straight for the cage and start Squatting? More on Warm-up Routine for Maximizing Grip Workouts
Tags: how to warm up, warm-up, workout preparation
Filed under Beginner Grip Training, forearm pain injury prevention recovery, Hand Health, Injury Prevention, Miscellaneous, The Grip Authority Blog, Warm-up by siteadmin