holdfast gauntlet

September 26, 2013

Holdfast Travel Videos as Promised

These video clips will show you how to get to and from my place for the Holdfast Gauntlet.

From Wyalusing Hotel to My Gym

From More on Holdfast Travel Videos as Promised

Tags: confidence, holdfast gauntlet, mental training

Filed under grip contest competition contests competitions, Members Only Videos by siteadmin

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September 10, 2013

3 Ways to Work the Fat Gripz Trap Bar Hold for Time

Here I have three ways you can train the Fat Gripz Trap Bar Deadlifts in order to bring up your top end pulling strength. I More on 3 Ways to Work the Fat Gripz Trap Bar Hold for Time

Tags: fat gripz training, hold for time, holdfast gauntlet, shrug bar deadlift, trap bar, trap bar deadlifts

Filed under grip contest competition contests competitions, Grip Endurance, Grip Topz, Members Only Articles, Members Only Videos, Open Hand Strength by siteadmin

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July 17, 2013

July 2013 WOM – Grip Contest Specific Prep

This month’s WOM is an example of how to prepare for a Grip Contest, working 3 of the 5 events at the Holdfast Gauntlet. More on July 2013 WOM – Grip Contest Specific Prep

Tags: holdfast gauntlet

Filed under Crush, grip contest competition contests competitions, grip sport, gripper, Grippers, Members Only Videos, Open Hand Strength, Support, Two Hand Pinch, Workouts by siteadmin

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