This is a product review of a piece of Grip Training equipment called The Xtensor, which is used to train the extensor muscles of the More on Product Review: The Xtensor
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I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month