November 1, 2010
This is a product review of a piece of Grip Training equipment called The Xtensor, which is used to train the extensor muscles of the More on Product Review: The Xtensor
Filed under Product Reviews by siteadmin
October 3, 2010
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by siteadmin