August 23, 2011
Hello everyone. This month’s workout is about packing a ton of volume into a short amount of time. This is often referred to as density. More on August Workout of the Month
Filed under Crush, Grip Topz, gripper, Grippers, Members Only Videos, pinch, vulcan, vulcan gripper by siteadmin
August 17, 2011
One of the members asked for some more info on the Grip Topz so I shot this video yesterday.
These things are proving to be More on More Info on Grip Topz