I got an email from Brent Barbe a few weeks back asking if there was a way to modify CBT (Cadence Based Training) to work More on March Workout: Heavy Modified CBT
Here is the new Gripper Training Program that I released last night.
Remember, as TGA Members, you will get most of my new products for More on Free for TGA: Cadence Based Gripper Training Program
New member, Ross Gabay, has been working hard. He has really done a good job refining his gripper technique. Nice work, brother.
Here’s his submission: More on Refining Gripper Technique & Moving to the Next Level
Jorg sent me in some video clips for a Coaching Points Technical Analysis.
Here are Jorg’s attempts:
And here are my Coaching Points:
Can’t wait More on Gripper Coaching Points – Jorg
Hello everyone. This is your Workout of the Month for May 2014.
Before you watch the WOM, though, PLEASE Watch this video:
This month, the point of emphasis is Grippers. As something new this month, I include a detailed demonstration of my Gripper Warm-up as well as More on March Workout of the Month: Gripper Assault
Gripper Coaching Points for Dimitri Dourmousis
So many of you are laser-tight focused on Grippers, I wanted to put some focus on this for you this week.
In today’s Grip Superstar Interview, you will hear from Cesare “Chez” Richezza. Chez has quickly become a force in the world of Grip, especially when More on Grip Superstar Interview – Cesare “Chez” Richezza
The Stretch Reflex is a term from the strength and conditioning field. It is a natural process that takes place in the body, and strength More on Maximizing Stretch Reflex on Grippers