Here is the new Gripper Training Program that I released last night.
Remember, as TGA Members, you will get most of my new products for More on Free for TGA: Cadence Based Gripper Training Program
New member, Ross Gabay, has been working hard. He has really done a good job refining his gripper technique. Nice work, brother.
Here’s his submission: More on Refining Gripper Technique & Moving to the Next Level
Jorg sent me in some video clips for a Coaching Points Technical Analysis.
Here are Jorg’s attempts:
And here are my Coaching Points:
Can’t wait More on Gripper Coaching Points – Jorg
Hello everyone. This is your Workout of the Month for May 2014.
Before you watch the WOM, though, PLEASE Watch this video:
This month, the point of emphasis is Grippers. As something new this month, I include a detailed demonstration of my Gripper Warm-up as well as More on March Workout of the Month: Gripper Assault
Gripper Coaching Points for Dimitri Dourmousis
So many of you are laser-tight focused on Grippers, I wanted to put some focus on this for you this week.
In today’s Grip Superstar Interview, you will hear from Cesare “Chez” Richezza. Chez has quickly become a force in the world of Grip, especially when More on Grip Superstar Interview – Cesare “Chez” Richezza
The Stretch Reflex is a term from the strength and conditioning field. It is a natural process that takes place in the body, and strength More on Maximizing Stretch Reflex on Grippers
This month’s workout combined two very popular parts of training, both for the Grip and for Muscle Building – Upper Body Push and Grippers.