Hello everyone. This is your Workout of the Month for May 2014.
Before you watch the WOM, though, PLEASE Watch this video:
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I just got this question from EJ Olguin regarding pain from gripper training:
- “Hey Jedd,
My hand left hand takes a long time to More on Hand Pain from Closing Grippers
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This month, the point of emphasis is Grippers. As something new this month, I include a detailed demonstration of my Gripper Warm-up as well as More on March Workout of the Month: Gripper Assault
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In this video, I talk about the tiniest change in gripper location you can make for your Credit Card Set work that I learned from More on Proper Gripper Placement for Credit Card Sets
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There are many key factors of Gripper Technique that everyone must do correctly in order to maximize their Crush Grip potential.
These points can vary More on Gripper Technique Pointers for Credit Card Sets
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So many of you are laser-tight focused on Grippers, I wanted to put some focus on this for you this week.
Also, I have to More on Figuring Out Gripper Training Programs and Workouts That Work Best For You
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In today’s Grip Superstar Interview, you will hear from Cesare “Chez” Richezza. Chez has quickly become a force in the world of Grip, especially when More on Grip Superstar Interview – Cesare “Chez” Richezza
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Chad Netherland has been on many TV shows, and most recently Stan Lee’s Superhumans.
I reached out to him about an interview, he accepted, and More on Master Strongman Interview – Chad Netherland
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This is a Gripper Coaching Points for David Hearne.
I named the post Gripper Positioning for Max Strength because I think that is the primary More on Gripper Positioning for Max Strength
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Phil asked about how to document gripper attempts, specifically how to log near-misses when going for a target gripper.
In this video, I show some More on Gripper Training Documentation System
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