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December 10, 2013

Proper Gripper Placement for Credit Card Sets

In this video, I talk about the tiniest change in gripper location you can make for your Credit Card Set work that I learned from More on Proper Gripper Placement for Credit Card Sets

Tags: ccs technique, certification, gripper cert, gripper technique, gripper training

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

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July 17, 2012

July 2012 WOM – Gripper Certification Specialization

Just about every new member who has joined the last couple of months has listed certifying on the #3 as one of their main goals. More on July 2012 WOM – Gripper Certification Specialization

Tags: captains of crush, certification, gripper cert, ironmind

Filed under Crush, gripper, Grippers, Members Only Articles, Members Only Videos, Workouts by siteadmin

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