June 2, 2011
Guys, here is an interview I did with Experience Life magazine recently.
Here is what made it into the magazine: Experience Life
Filed under Beginner Grip Training, Interviews, Members Only Articles by siteadmin
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by siteadmin