If you are just getting into Grip Training, this is the stuff I feel you MUST have in order to train effectively, especially if you More on What You Need NOW
Tags: beginner, equipment, GRIP TRAINING
Filed under Beginner Grip Training, Members Only Videos, Thick Bar by siteadmin
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by siteadmin
I posted this on YouTube, but I wanted to make sure you got a chance to see it here. Lots of Grip work.
Rick Walker More on Workout Highlight Video
Tags: grip strength, GRIP TRAINING, inch dumbbell, strongman, Thick Bar, workout
Filed under Members Only Videos, Support, The Grip Authority Blog, Thick Bar by siteadmin
Hey there – I hope your training is going well!
One of the most common types of questions I get is about Grip training volume More on How Often Should You Train Grip?
Filed under grip training volume, The Grip Authority Blog by siteadmin
Hello everybody.
I just wanted to let everyone know that I will be posting the new February content this weekend.
When I post new stuff, More on February Installments Coming This Weekend
Filed under The Grip Authority Blog by siteadmin