This post is especially for the coaches and parents on the site who are looking for effective ways to help their players and kids develop More on Grip Training Specificity Continuum
Filed under Beginner Grip Training, Members Only Videos by siteadmin
I was recently interviewed by Tyler Bramlett of GarageWarrior.com.
Throw this into your ipod or mp3 player for something to listen to in the car, More on Interview – Develop the Strongest Hands in the World
Filed under Coaching Calls, Interviews by siteadmin
I recently did a phone interview with Rick Kaselj, from ExercisesForInjuries.com, and we talked about Grip Training.
Below, you can right click on the link More on Interview: Grip Strength and Injuries
Filed under Beginner Grip Training, Coaching Calls, Hand Health, Interviews, Miscellaneous by siteadmin
Guys, here is an interview I did with Experience Life magazine recently.
Here is what made it into the magazine: Experience Life
Filed under Beginner Grip Training, Interviews, Members Only Articles by siteadmin
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by siteadmin