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GRIP TRAINING

June 2, 2011

Interview with Experience Life Magazine

Guys, here is an interview I did with Experience Life magazine recently.

Here is what made it into the magazine: Experience Life

I asked if More on Interview with Experience Life Magazine

Tags: GRIP TRAINING, how grip helps lifting, interview

Filed under Beginner Grip Training, Interviews, Members Only Articles by siteadmin

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October 3, 2010

What You Need NOW

If you are just getting into Grip Training, this is the stuff I feel you MUST have in order to train effectively, especially if you More on What You Need NOW

Tags: beginner, equipment, GRIP TRAINING

Filed under Beginner Grip Training, Members Only Videos, Thick Bar by siteadmin

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October 2010 Workout of the Month

I have a SICK SICK SICK workout for you guys this month.

Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month

Tags: extensor training, GRIP TRAINING, hand health, pinch, pinch training, workout, wrist strength

Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by siteadmin

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June 30, 2010

Workout Highlight Video

I posted this on YouTube, but I wanted to make sure you got a chance to see it here. Lots of Grip work.

Rick Walker More on Workout Highlight Video

Tags: grip strength, GRIP TRAINING, inch dumbbell, strongman, Thick Bar, workout

Filed under Members Only Videos, Support, The Grip Authority Blog, Thick Bar by siteadmin

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April 4, 2010

How Often Should You Train Grip?

Hey there – I hope your training is going well!

One of the most common types of questions I get is about Grip training volume More on How Often Should You Train Grip?

Tags: feats, feats of strength, grip feats, grip strength, grip strength training, GRIP TRAINING, grip training volume, hand strength training, strongman, strongman feats, training

Filed under grip training volume, The Grip Authority Blog by siteadmin

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January 29, 2010

February Installments Coming This Weekend

Hello everybody.

I just wanted to let everyone know that I will be posting the new February content this weekend.

When I post new stuff, More on February Installments Coming This Weekend

Tags: grip strength, GRIP TRAINING, HAND STRENGTH, NEWSLETTER, NOTIFICATIONS

Filed under The Grip Authority Blog by siteadmin

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Recent Posts

  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month
  • Loose Plate Pinch Considerations
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  • August 2020 Coaching Call – Steel Bending
  • Lift Goal Block Weights Faster
  • TGA Coaching Call July 2020
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  • June 2020 Coaching Call
  • April Coaching Call
  • May Coaching Call for TGA – Block Weight Training
  • May WOM: May The Inch Get Lifted
  • April Workout of the Month – King Kong 2020 Prep
  • Interview with Jedd – How I Got Started Training and Into Grip

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