I was recently interviewed by Tyler Bramlett of GarageWarrior.com.
Throw this into your ipod or mp3 player for something to listen to in the car, More on Interview – Develop the Strongest Hands in the World
I recently did a phone interview with Rick Kaselj, from ExercisesForInjuries.com, and we talked about Grip Training.
Below, you can right click on the link More on Interview: Grip Strength and Injuries
If you are just getting into Grip Training, this is the stuff I feel you MUST have in order to train effectively, especially if you More on What You Need NOW
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month