Last week, I sent out an invite to everyone involved in The Grip Authority, Team Napalm, and Grip Task Force for a live call-in coaching More on 2 QnA Coaching Calls for TGA and TN:
Does it make sense to train ALL types of Grip?
Are there some that make more sense than others.
Allen Heineck recently asked questions along More on Member Question: Does It Make Sense to Train This or Not?
It was 2002, and I still wasn’t fully convinced about all this Grip Training stuff.
Since my main reason for lifting was building muscle, it More on Article: How to Build Grip Strength
This post is especially for the coaches and parents on the site who are looking for effective ways to help their players and kids develop More on Grip Training Specificity Continuum
I was recently interviewed by Tyler Bramlett of GarageWarrior.com.
Throw this into your ipod or mp3 player for something to listen to in the car, More on Interview – Develop the Strongest Hands in the World
I recently did a phone interview with Rick Kaselj, from ExercisesForInjuries.com, and we talked about Grip Training.
Below, you can right click on the link More on Interview: Grip Strength and Injuries
If you are just getting into Grip Training, this is the stuff I feel you MUST have in order to train effectively, especially if you More on What You Need NOW
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month