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October 17, 2012

Update: How to Set Up a Training Layout

I have been getting lots of questions on this topic and I thought it was time to update my approach to program design, so I More on Update: How to Set Up a Training Layout

Tags: design program, grip program, program

Filed under Beginner Grip Training, Members Only Videos, Program Layout by siteadmin

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June 26, 2012

June 2012 Coaching Call

Hot off the presses, here is this month’s Coaching Call Recording.

If you have any questions at all, please let me know, otherwise just keep More on June 2012 Coaching Call

Tags: 40-day axle program, axle deadlift, bending, grip program, Grippers

Filed under Bending, Coaching Calls, Crush, Feats of Strength, gripper, Grippers, Member Questions, Members Only Articles, Members Only Videos, Program Layout by siteadmin

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March 29, 2012

March Coaching Call Audio

This month’s coaching call recording covers Inch Dumbbell, Training Program Layout, Volume, and much more.

Please save it to your machine and put it on More on March Coaching Call Audio

Tags: grip program, inch dumbbell, kettlebells

Filed under Beginner Grip Training, Coaching Calls, kettlebell training, kettlebells, Member Questions, Members Only Videos, Training Frequency, What's Working Now by siteadmin

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December 2, 2011

November Coaching Call

Hello everyone. I hope you are catching some great training sessions so far this Fall.

I have the Coaching Call for you with several of More on November Coaching Call

Tags: beginner grip training, grip program, gripper training, wrist developer

Filed under Beginner Grip Training, Coaching Calls, Crush, gripper, Grippers, Member Questions, Members Only Articles, Members Only Videos, Miscellaneous, Wrist, Wrist Developer by siteadmin

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May 3, 2011

How to Set up A Grip Program

This series of video clips is designed to show you how to set up a Grip Training Program, whether you are a brand new Grip More on How to Set up A Grip Program

Tags: getting started, grip program, how to set up a grip program, training program

Filed under grip contest competition contests competitions, grip training volume, Grippers, Members Only Articles, Members Only Videos, Program Layout, Training Frequency by siteadmin

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February 28, 2010

Bonus – Test Drive – 8-Week Grip Training Program

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Thanks everybody for subscribing to TheGripAuthority.com!

If you remember, when I relaunched The Grip Authority, I said I was going to offer test drives More on Bonus – Test Drive – 8-Week Grip Training Program

Tags: bonus, grip program, test drive

Filed under Bonuses, Members Only Articles, Members Only Videos, Test Drives by siteadmin

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