February 10, 2012
In this video I show the proper use of the Grip4orce Handles, for getting the best thumb strength benefit.
Grip4orce Handle Training
Filed under grip equipment, Members Only Videos, Open Hand Strength, pinch, Thick Bar, Thumb Strength by siteadmin
October 31, 2011
Hello guys. In this audio I cover a conversation I had with one of the members regarding some training methods I have been using to More on October Coaching Audio
Filed under Coaching Calls, pinch, Thick Bar, Two Hand Pinch by siteadmin