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August 4, 2011

Wrist Roller Sled Drag Training

Hey guys.

The Wrist Roller is probably a piece that all of us use with some frequency in our training.

I am about to show More on Wrist Roller Sled Drag Training

Tags: big forearms, forearm mass, forearm pump, forearm size, reverse wrist roller, wrist roller

Filed under Baseball Grip Training, forearm pain injury prevention recovery, Forearm Training, grip contest competition contests competitions, grip equipment, Home Made Equipment, Members Only Videos, Open Hand Strength, Wrist by jaddy

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June 30, 2010

Diesel Original – Clamp Curls

If you are ready for a challenge then try this one out – the Clamp Curl.




You will feel the intensity of this right away More on Diesel Original – Clamp Curls

Tags: clamp curls, forearm size, Wrist, wrist strength

Filed under Members Only Videos, Wrist by jaddy

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May 31, 2010

June 2010 – Workout of the Month

Password = June2010

Downloadable and Printable

Tags: extension, extensor, forearm size, hammer, kettlebell, workout, wrist strength

Filed under Baseball Grip Training, Extensors, Hand Health, Members Only Videos, Wrist by jaddy

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