Introduction
1 HAND FLASK
2.25″ CRUSHER
GRAB BALL
LITTLE BIG HORN
Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin
Moon Top Part 1: Singles
Moon Top Part 2: Holds
Jug Part 1: Singles
Jug Part 2: Triples
Crusher Part 1: Thumbless Holds
Crusher Part More on King Kong of Grip 2018 Workout
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Warm-ups
Alternated Doubles
Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
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Filed under Beginner Grip Training, Block Weight Training, Coaching Points, Crush, gripper, Grippers, Members Only Videos, pinch by siteadmin