Extensor Training is important for injury prevention and continued progress in your training.
I am ALWAYS looking for new, cool ways to train the extensors. More on New Extensor Exercise for Faster Grip Progress
This is a product review of a piece of Grip Training equipment called The Xtensor, which is used to train the extensor muscles of the More on Product Review: The Xtensor
Filed under Product Reviews by siteadmin
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month