January 16, 2014
Extensor Training is important for injury prevention and continued progress in your training.
I am ALWAYS looking for new, cool ways to train the extensors. More on New Extensor Exercise for Faster Grip Progress
Filed under Extensors, Injury Prevention by siteadmin
November 1, 2010
This is a product review of a piece of Grip Training equipment called The Xtensor, which is used to train the extensor muscles of the More on Product Review: The Xtensor
Filed under Product Reviews by siteadmin
October 3, 2010
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by siteadmin