The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

euro

August 1, 2017

Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

Permalink Print Email

August 26, 2014

August 2014 Workout – Two Hands Pinch Program

***IMPORTANT: I have begun sending out weekly “Thrown Back Thursday” emails. These are older posts from TGA that you might not have seen. If you More on August 2014 Workout – Two Hands Pinch Program

Tags: 2hp, adjustable pinch, euro, napalm pinch, pinch, two hand pinch, two hands pinch

Filed under Members Only Videos, pinch, Two Hand Pinch by siteadmin

Permalink Print Email

August 27, 2013

How to Decide Your Width on the Euro Pinch

Special TGA Price for the Napalm Pinch DVD – Click Below

Tags: 2hp, euro, euro pinch, two hand pinch, two hands pinch

Filed under grip contest competition contests competitions, pinch, Two Hand Pinch by siteadmin

Permalink Print Email

Recent Posts

  • TGA QnA: Gooseneck Gripper Training? Yes or No?
  • Interviews and Podcasts I’ve Been a Part of
  • Minor Injuries and How to Keep Training
  • Building Little Big Horn Workout
  • Setting Up Your Medley Strategy
  • How to Pinch 2x45s Coupon for TGA Members Only
  • “New” Little Big Horn Technique
  • Free Ebook for TGA Members – Plate Pinch Hierarchy
  • How I Take My Grip on Double Shallow Inch Pinch
  • Bringing Up Strength in Lagging Body Parts and Non-Dominant Hand
  • Nutritional / Diet / Weight Loss Questions
  • Back Exercises That Translate to Grip
  • Training with Napalm’s Nightmare
  • What to Think About Before a Big Lift
  • Mental Approach to Grip Contest Performance

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2024, The Grip Authority