I’d like to introduce you to Jeff Bernstein, a Dr and Lecturer in Florida. I’ve been working with Dr Jeff for a few months now More on TGA Member Innovations: Blob Deloading Method
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength by siteadmin
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Filed under Blob Training, Block Weight Training, Feats of Strength, Members Only Videos, pinch, Plate Pinching, Support by siteadmin
Today I have a training method that can help you on just about any feat of Grip Strength that involves lifting.
They are called Porn More on Porn Pad Deloads for the Blob, Inch or Plate pinching
Filed under Blob Training, Block Weight Training, Hub Lifting, Members Only Videos by siteadmin