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September 1, 2010

September Workout of the Month – Grippers

This is the September Workout of the Month.

Link to TPS Gripper Article: Crushing Obsession

Printable Version of the September W.O.M.: Gripper Training

Tags: C.O.C., COC, Crush, Grippers

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January 2, 2010

January 2010 – Intro to Grippers

This month we are going to start right off with Grippers. In this video, I cover a ton of information on Grippers to get you More on January 2010 – Intro to Grippers

Tags: Crush, Grippers

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January 2010 – Workout of the Month

Here is the January Workout of the Month – The Big Gripper Workout.

The emphasis of this workout is the end range of the gripper More on January 2010 – Workout of the Month

Tags: Crush, Grippers

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